Unearth your Inner Light

I was talking to a client the other day about the cocoon phase. The idea of this is so fascinating, and really resonates with me. What is...

It has been 9 months since my last blog. Some may call it writers block. For me it was just lack of inspiration. I don’t know about you,...

As a fitness trainer and health coach, I often get asked what my advice is for maintaining a healthy balance during the holiday period...

Shifting the mind-set is a lot more challenging than you may think. You must believe that you are worthy of change.

The phrase work/life balance doesn’t really seem to exist. I think some days you are winning the mum game and other days it is a struggle.

A chance to focus back in on what is important and cut out all the noise and exterior distractions. It’s time to look within.

Here are some of my favourite ways to run your day and not let your day run you...

My own philosophy on food is incredibly simple; I eat to fuel my body in the best way possible in line with my personal goals.

Trying to teach women to build their self-worth and love the skin they are in and everywhere we look we are being showed these false images

True forgiveness requires real work, and believe it or not, true forgiveness is about forgiving yourself first.